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Chamomile
Chamomile is another herb with a mild sedative action. The chamomile
flower, which resembles very much like daisies, can be found in the
European, African and Asian regions.
Chamomile has many medicinal qualities, and its use as a medication goes
back thousands of years. The ancient Egyptians used it as a remedy for
ailments such as anxiety, insomnia, sore throats, stomach ulcers and even
acne, among others. However the most common use of this plant is for the
treatment of insomnia.
There are mainly 2 types of chamomile; German and Roman chamomile. The
more commonly used variety is the German chamomile which is used for tea.
Roman chamomile is largely used for other conditions like digestive
problems, but also contains similar properties as the German variety.
Drunk as a tea, chamomile has a pleasant taste, and being a gentle and
effective relaxant, will make a great choice of drink to have before going
off to bed. Chamomile tea can be drunk during the day as well, as a simple
and quick relief to ease off the tension and stress.
Besides tea, chamomile is also available in other forms as liquid
abstract, dried flowers, capsules and ointments. It can also be used for
massage or to scent the air in your room.
Although chamomile may be effective as a relaxant, it doesn’t come without
some warnings. Be extra careful when mixing with other herbs. If you’re
asthmatic, you should avoid chamomile as it could make your asthma worse.
Pregnant women should also avoid chamomile as there is a risk of
miscarriage. Consuming high amounts of concentrated chamomile tea could
cause vomiting. German chamomile is considered to be generally safe. As
always, consult your health care provider when in doubt.
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