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Valerian Root
Valerian root (Valeriana officinalis) comes from the Latin word “valere”,
which means “to be in good health”. It is an herb that possesses strong
sedative properties that can relax the nervous system, reduce anxiety and
stress, and induce sleep. Historically, valerian found its use as a
condiment, ingredient in food, and even as a perfume. Used as a medicine
for over 1000 years, valerian, which comes from a flowering plant with
sweet smelling white and pink flowers, is most commonly used as a sleeping
aid.
Research into the chemical properties of valerian root has isolated over
150 different bioactive phytochemicals. Some of these include volatile
oils that contribute to the sedative properties of the herb. Sedation of
the central nervous system is regulated by GABA-A receptors in our brain.
According to studies, valerian root may bind to these receptors, exerting
a sedative action, thus making us feel relaxed. It is believed that the
older the valerian root, the more strong the sedative properties, because
of the presence of a higher concentration of isovaleric and valeric acid
in the volatile oil.
Studies on valerian root as a sleep aid have also shown that patients
using valerian took a shorter time to fall asleep and woke up less
frequently during the night as compared to others who did not take it.
Valerian root also possesses muscle relaxing properties, and because of
this, herbalists recommend it as a remedy for headaches and muscular pain.
Besides its primary use for insomnia and stress related anxiety, valerian
root can also be used to ease menstrual cramps, relief pain, as well as
ease irritable bowel syndrome.
Valerian root can be consumed as an oral pill or drunk as a tea. Although
it is not addictive, users should be mindful of possible side effects like
nausea, headaches and dizziness, especially when taking a large dosage.
Damage to the liver and central nervous system can also occur with
extremely high dosages. Always follow the recommended dosage when taking
valerian root.
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