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Books
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Books

Indulge in a book to increase your knowledge on relaxation and mind control. Learn the techniques to relax your mind and spirit, or discover the fine art of meditation.

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Click for Details	The Art of Napping A great book for nappers or anyone wanting to start napping. Includes history, science, how to, optimization, famous nappers, and more.
Click for Details	The Art of Napping at Work This book presents napping as a no-cost natural way to increase productivity and satisfaction at work. A great resource for those interested or developing a napping program in the work place.
Click for Details	365 ways to relax mind, body & soul Discover 365 ways to calm your mind, relax your body, and sooth your spirit, every day!
Click for Details	Power Sleep An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
Click for Details	The Owner's Manual for the Brain The ultimate brain reference book. A huge resource covering many areas. Sex, development, illness, wellness, aging, sleep, disorders, personality, learning, creativity, performance, and much more.
Click for Details	Wherever you go there you are Mindfulness meditation in everyday life. In this book, Jon Kabat Zinn illuminates the simplicity and depth of the meditative path with the clarity of his own wisdom.

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