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Natural Salt Lamps
Air Purifiers
Meditation
Dawn Simulators
Relaxation Music
Aromatherapy
Magnetic Therapy
Sound Therapy
Herbs & Medication
Sleep Machines
Wind Chimes
Eye Masks
Books
Sleep Related Articles
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Frequently Asked Questions
What is TheSleepStrategist.com?
TheSleepStrategist.com is a site created by insomniacs for insomniacs. It
aims to feature products that help enhance sleep to help insomnia
sufferers cope better with their sleeping problems.
Do these products work?
TheSleepStrategist.com doesn't guarantee that these products will
*definitely* cure your insomnia. Different people respond differently to
the same product. If anything else, they could probably help ease your
mind and give you those extra few hours of sleep.
What is a Dawn Simulator?
A Dawn Simulator, or Natural Alarm Clock, uses a light source to simulate
a natural sunrise. This provides for a natural awakening instead of
jolting you out of bed suddenly with a traditional alarm. This is
especially useful during the winter months when the nighttime hours are
longer.
What is Seasonal Affective Disorder?
Seasonal Affective Disorder (SAD) is a condition where patients feel
depressed during the winter months due to the cold and ark weather. Dawn
Simulators have been useful in treating SAD.
What is White Noise?
White Noise contains the entire spectrum of sound frequencies that the
human ear can hear. Just like the color white consists of the entire
spectrum of visible colors. Effectively, it is used to cancel out
disruptive noises, thus giving us more peaceful, uninterrupted sleep.
What's so special about the Sleep Masks?
The Sleep Masks are made by our merchant partner, Dream Essentials. What
makes them unique is that it is shaped to cover the entire eye and
surrounding area, completely blocking out all light. Special cavities are
also cut into the underside of the eye mask, ensuring that no pressure is
placed on the eye when worn.
How can Magnetic Therapy help in sleep?
Magnetic Therapy is an alternative practice involving the use of static
magnetic fields. Practitioners claim that subjecting certain parts of the
body to magnetic fields produced by permanent magnets has beneficial
health effects ranging from removing pain do treating sleep disorders.
How can Aromatherapy help me sleep?
Aromatherapy is a form of alternative medicine that uses volatile liquid
plant materials, or essential oils, and other aromatic compounds from
plants for the purpose of affecting a person's mood or health. Certain
essential oils like Lavender, Chamomile and Bergamot are effective in
relaxing the mind and inducing sleep.
What are Salt Lamps?
Salt Lamps are salt crystals with a light source built into it. The light
heats up the crystal and this in turn releases negative ions, which are
known to have health benefits. Negative ions are found in the vicinity of
rain forests, waterfalls, and natural settings, so in a sense the salt
lamp is a natural air purifier, keeping your room smelling fresh.
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